of infection for you and your family, having to make difficult decisions regarding resource allocation, seeing high numbers of deaths of patients/clients and some of your colleagues, and working longer and harder than ever before , and often without adequate sleep, healthy balanced nutrition, physical exercise and spending significant periods of time away from family and other supports. Reflecting on this level of work-related stress calls your attention to your mental and health needs and you may have become more conscious of the important of ensuring that you get the help you need, both physically and mentally.