Have you become cynical or critical at work or at home?

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Do you find it difficult getting started in the morning and may even be arriving at work later than usual?

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Are you becoming irritable with family members, patients/clients or co-workers

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Are you lacking motivation and energy to get you through the day? 

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Are you finding it difficult to focus, and/or are you forgetting to do things you generally remembered without difficulty?

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Are you lacking satisfaction from your achievements/a job well done?

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Are you feeling disillusioned about your job and thinking that another job will make you feel better? 

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Are you eating more (or less), drinking more alcohol, taking drugs (non-prescribed, OTC, street) to 'numb out' or feel better? 

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Are you sleeping significantly less or more than usual? 

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Are you having unexplained headaches, stomach or bowel problems, or other physical complaints?

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Are you getting behind on your workload because you keep putting it off 'until you feel better'?

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Are you avoiding home chores/activities?

 

Has a family member/co-worker mentioned that 'you just don't seem yourself'?

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Have you been gambling online or searching dating sites, believing it will make you feel better?

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Are you and your significant other experiencing issues that you have not been able to resolve by yourselves?

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Are you spending more? driving faster? engaging in other risky behaviours to help you feel better?

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Do you find yourself looking for excuses to leave work early?

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Other?

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The First Order of Business is To Talk to Your Doctor (even if you are a doctor) to RULE OUT anything physical that may be causing your symptoms, and to ensure that you are a candidate for therapy

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